Over the past twenty-five years I've had a steep learning curve navigating through very severe illness. I suffered from extreme sensitivities to almost all foods, medicines, mould, everyday chemicals like washing powder, perfume and cleaning products, and even some electrical frequencies. I also had Crohn’s Disease which made everything more complicated. I was diagnosed with Chronic Fatigue Syndrome for which there is no medical cure; I met a lot of practitioners who had no idea how to help me, and some who even told me it wasn’t possible to be that ill! I nearly died a couple of times and was forced to abandon my career as a primary teacher, but I am not one to give up and so my journey to wellness began.

With help from friends and family I founded a national charity and support group to help other people who have environmental illness (www.mcs-aware.org).  I researched ways to support my immune and detoxification systems. I learnt about the limbic system, tried different ways to calm my nervous system, discovered the impact of our environment on our mental and physical health, and finally started the long journey to wellbeing. The spiritual side came when I began to realise I was also receptive to angelic frequencies.

Is it all about being optimistic?
No. Optimism is great, but it only works about 5% of the time. Why? Because you are only consciously thinking 5% of the time. The rest of the day you are running automated thought processes – your body runs on autopilot as your subconscious takes over. In order to heal and move forward we need to release and retrain your autopilot.

So what’s a spiritual life coach?

When I was at my lowest,  one of my best friends died and the same day so did my pet guinea pig. I didn’t know how to cope. I went to the kitchen, collected several cups and plates and took them outside, hurling them onto the patio. I highly recommend it. The smash of the crockery helped release some of the energy I couldn’t contain. The grief of everything I’d lost made me feel as though part of my heart was missing. I didn’t know what to do. As I was sitting quietly on the sofa, I suddenly became aware of an incredibly huge presence of love and awe. It was an angel. The angel healed the hole in my heart; it just happened. After that incredible experience my intuition developed and I now work with my guides and angels on a daily basis. I use my spiritual healing team during life coaching and sound therapy sessions to give guidance and facilitate healing.

​We all need help to move forward. It's easier with a roadmap, and someone to cheer you on.  Think of me as your personal GPS.

I don’t have all the answers but I believe that you do. Deep inside you do know who you are and what you need to do in order to be happy. I will work with you to find your own route to wellbeing. We'll work together to develop a healing strategy to help you let go of the past and move forward to get the life you want.
In order to receive the love we need, we must surrender. This can leave us feeling vulnerable and at risk, and although we REALLY want to change our lives, the fear of change can leave us going round in circles. Our conscious mind wants change but our autopilots resist it because it’s too scary. The Get Your Life Back courses support you to make the changes you want by giving you a structured map of the way ahead. Sound healing and coaching can facilitate this.

I love being by the sea, it revives me.

Can I Help You?
​​20 years ago when I suddenly developed a life-changing chronic illness I had to give up my career as a teacher. Already affected by severe Crohn's Disease, in 2000 I was diagnosed with CFS and developed MCS which meant I couldn't tolerate any medication. My immune and detoxification systems became overwhelmed and I reacted to the slightest trace of petrochemicals, chlorine in tap water, almost all foods, and even natural things like essential oils. I also started to react to specific frequencies of magnetic, electrical and microwave radiation - my phone gave me sudden head pains, my computer made my face burn, I collapsed if I ate anything with a trace of pesticides or mould.  I became bedbound. As I learnt about environmental illness, I founded a national charity to help other sufferers (www.mcs-aware.org) and slowly I began to get my life back.

We all need support to help us re-evaluate our lives, remember what we love, and gain the confidence and practical strategies to do it.  Whether you're starting a new creative venture or have had a big life change, life coaching can help you work out what you want and how to get there.

Now with 20 years experience as a teacher,  sound healer and life coach,  I want to help YOU live the life you want. I've made this unique holistic approach available in free online courses to help you move forward with your life, and you can access them from the comfort of your own home right now:

If you're ready to get your life back take the first step and download Your Roadmap here.

Or find out about creativity and wellness workshops in my monthly newsletter HERE.  

If you want individual help to realise a creative project, to launch a new holistic career, or you  would like a personal consultation to change your home and workplace to create a healthy, nurturing environment, I offer individual appointments.  Personal coaching sessions and Tuning Fork  Sound Therapy are a great way to start the healing process and begin to move forward with simple, practical steps, helping you relax and revitalise,  releasing the blocks holding you back.​ See more about sound therapy here.

If you have any questions, do get in touch. You deserve a fantastic, nourishing and love-filled life, and you have the power to nurture yourself. I hope these free courses can help you change your life for the better, I will be cheering you all the way!

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