I believe everyone can wake up feeling loved, nurtured and valued, and my unique holistic approach helps you reconnect with your body, mind and soul. Your Roadmap is an online course that helps you align with the changes you want to see in your life.
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A 5 day course of short videos introducing ideas and techniques to help you take the first steps forward. You'll learn:
Download Your Roadmap now and receive your first webinar straight away. You'll then receive a new video coaching session every day for the next 5 days that you can access whenever you're ready. |
Day 1: Don't think happy thoughts!
Being positive isn't enough to help you move forward. This first 5 minute video will help you become aware of the excuses you might be using to stay stuck in your current situation.
Day 2: Find your inspiration
Discover what your new life will look like. Where do you want to go? What do you want to do? Where can you get inspiration and support to help you on your journey?
Day 3: How do you feel?
When we choose to change our life, uncomfortable memories and feelings can sometimes resurface. Our emotions can help us discover what we need to bring into our new way of living.
Day 4: What's on your list?
Practical techniques to unload the mental clutter you're carrying.
Day 5: Choose your story
Find out how your environment and the people you surround yourself with can make you happier. How can you empower yourself to move forward?
