I believe everyone can wake up feeling loved, nurtured and valued, and my unique holistic approach helps you reconnect with your body, mind and soul. My own route to wellness has taken 20 years. After suffering extreme ill health I had no choice but to research my way back to create a life worth living. Your journey does NOT have to take 20 years! Download your free Roadmap and get your life back today.
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Your Roadmap is an introduction to wellness coaching:
Five short videos introducing ideas and techniques to help you take the first steps to changing your life. You'll learn:
Download Your Roadmap now and receive your first webinar straight away. You'll then receive a new video coaching session every day for the next 5 days that you can access whenever you're ready. |
Step 1: Don't think happy thoughts!
Being positive isn't enough to help you move forward. This first 5 minute video will help you become aware of the excuses you might be using to stay stuck in your current situation.
Step 2: Find your inspiration
Today you'll begin to discover what your new life will look like. Where do you want to go? What do you want to do? Where can you get inspiration and support to help you on your journey?
Step 3: How do you feel?
When we choose to change our life, uncomfortable memories and feelings can sometimes resurface. Today we'll use our emotions as clues to help us discover what we need to bring into our new way of living.
Step 4: What's on your list?
It's time to clear the path to make space for the new life you want. In this session we'll use a practical technique to unload the mental clutter you're carrying.
Step 5: Choose your story
Can our environment or the people around us make us happier? How you empower yourself to move forward?
