Personal wellness sessions last just over an hour. Most of the time we will simply be talking through various exercises to remember what you like doing and what your ideal life would look like. Then we'll begin to work through any problems and emotional blocks that might be getting in the way. Everyone carries some trauma and emotional luggage, so we'll use a range of strategies to release these. We'll work with a range of techniques including tapping on acupressure points, energy release statements and angelic healing. The healing does not involve any touch, and is simply directing energy at the particular frequency you need. No belief is necessary, and all you need to do is sit! Some people report feeling relaxed, warm or tingly, while others don't feel anything at all, it doesn't matter. We can discuss practical changes you can make to your home to improve your wellbeing, help you get a better night's sleep and support your immune system. Wellness consultations are now online. If you would more information please sign up to the email list or contact me here.
Frequently Asked Questions
We can't magic away existing physical or mental health conditions, but we can release emotional blocks which can accelerate healing and change the way you feel about yourself and the world. This can lead to a sense of peace, freedom and self-acceptance. It can help you start to make changes to get the life you want, and a life that is more balanced and feels more 'you'. When you start feeling happier and more secure your body will have the energy to start healing.
On average people tend to need about 5 sessions. If you're not sure if this approach is right for you, I suggest you just book one session and see how it goes; if you feel comfortable and happy to continue, then book another session. If it's not the right thing for you there's no obligation to book any more sessions - I won't be offended - it's important you find a technique and practitioner that you are happy and comfortable to spend time with, and that may not be me. Likewise if you don't see any improvement after 5 sessions, another approach might be more effective and I would be happy to discuss alternatives for you to explore.
On average people tend to need about 5 sessions. If you're not sure if this approach is right for you, I suggest you just book one session and see how it goes; if you feel comfortable and happy to continue, then book another session. If it's not the right thing for you there's no obligation to book any more sessions - I won't be offended - it's important you find a technique and practitioner that you are happy and comfortable to spend time with, and that may not be me. Likewise if you don't see any improvement after 5 sessions, another approach might be more effective and I would be happy to discuss alternatives for you to explore.
