JOIN IN AND FIND YOUR FABULOUS
Journalling allows us to see our problems with more clarity and get new perspectives on things that are happening in our life. Research suggests regular journalling can strengthen immune cells*. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health & memory.
*Purcell, M. (2020). The Health Benefits of Journaling. Psych Central. Retrieved on September 30, 2020, from https://psychcentral.com/lib/the-health-benefits-of-journaling/
When life is busy it can be hard to find time for yourself, and all too easy to get caught up in other people's dramas. By setting a time to journal together we make time to stop and refocus on ourselves. No-one will read your journal and you don't have to discuss anything. Knowing that we're all writing at the same time is a tremendously powerful experience that helps us transform ourselves into the people we want to be, living our best lives.
Is it a diary?
No. Journalling is a creative way to get in touch with your inner self through exploring different themes and subjects.
What if i can't make a live session?
All sessions are emailed to you so you can keep them and join in whenever it's convenient.
How do I access the journal pages?
You can download the art pages to print out and write on, or use them as a background on your digital device.
Nicki has a real gift for seeing what people need and the way forward. Things are always clearer after journalling, and I always feel better!
I'm blessed with the wonder of Nicki who saw it when I didn't and lovingly voiced it. Simple questions and with the space gifted I got to unburden and breathe deeper.