How it Works

Journalling allows us to see our problems with more clarity and get new perspectives on things that are happening in our life. Research suggests regular journalling can strengthen immune cells*. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health & memory.

*Purcell, M. (2020). The Health Benefits of Journaling. Psych Central. Retrieved on September 30, 2020, from https://psychcentral.com/lib/the-health-benefits-of-journaling/

The Benefits

  • Understand who you really are
  • Reduce stress
  • Boost creativity
  • Find meaning and process life's challenges
  • Get focussed and achieve your dreams​
LOVE  *  PEACE  *  JOY

Journal Together

When life is busy it can be hard to find time for yourself, and all too easy to get caught up in other people's dramas. By setting a time to journal together we make time to stop and refocus on ourselves. No-one will read your journal and you don't have to discuss anything. Knowing that we're all writing at the same time is a tremendously powerful experience that helps us transform ourselves into the people we want to be, living our best lives.
Feel nurtured: 
​​Journalling is a private process just for you. No-one sees or reads your notes except you.

Live a Life you love: 
Journalling is a way to explore your feelings, and dreams through writing to help you get focussed and achieve the life you want.
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Questions?
​Is it a diary?
​No. Journalling is a creative way to get in touch with your inner self through exploring different themes and subjects.
What if i can't make a live session?
​All sessions are emailed to you so you can keep them and join in whenever it's convenient.
How do I access the journal pages?
​You can download the art pages to print out and write on, or use them as a background on your digital device.

What Happens?


Sign up for the Creative Journalling group and every 2 weeks I'll email you 2 handpainted pages for your journal collection. Then join me live every fortnight for a step-by-step guide through the journalling prompts and questions to help you explore your feelings and focus on achieving your goals. You can access the recordings at any time. These half-hour sessions are designed to help you develop the confidence to start accessing your thoughts and start writing. You can continue writing after the session.

Be the person you want to be
Find your fabulous
Live a life you love
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Download your free creative journalling class now

Nicki is a wellbeing coach and artist, using angel frequencies to facilitate healing. Over the last 20 years she has navigated her way back to health from extreme illness, and founded a national charity to help others do the same. It doesn’t matter what your current circumstances are, this ​process is designed to help you learn to love yourself so you can move forward with confidence to get the life you want.
Nicki has a real gift for seeing what people need and the way forward. Things are always clearer after journalling, and I always feel better! 
​Sarah, UK
I'm blessed with the wonder of Nicki who saw it when I didn't and lovingly voiced it. Simple questions and with the space gifted I got to unburden and breathe deeper.
​Carina, UK