Embrace more peace, reduce anxiety and make space for ease and joy
2 Minutes to Peace
2 Minutes to Peace
Meditation doesn't have to be about sitting still in silence.
At its heart, meditation is simply about giving your nervous system a chance to slow down, so you can reconnect with yourself and hear the wisdom that's already within you.
Life's hectic, our minds are busy.
Find the kind of meditation that works for you
Every day over the next two weeks I'll send you a new kind of meditation prompt for you to consider throughout the day. The series also includes 3 longer healing audios that you can simply sit back, relax and enjoy.
This course is designed to help you create little pockets of peace throughout your day without needing lots of time, equipment, or a perfect practice, with Deeper Dive invitations for practices that resonate.
At its heart, meditation is simply about giving your nervous system a chance to slow down, so you can reconnect with yourself and hear the wisdom that's already within you.
Life's hectic, our minds are busy.
Find the kind of meditation that works for you
Every day over the next two weeks I'll send you a new kind of meditation prompt for you to consider throughout the day. The series also includes 3 longer healing audios that you can simply sit back, relax and enjoy.
This course is designed to help you create little pockets of peace throughout your day without needing lots of time, equipment, or a perfect practice, with Deeper Dive invitations for practices that resonate.
Develop a new relaxation habit with gentle support to help you get a better night's sleep, relieve anxiety and create more space for peace and calm.
You'll receive:
* 7 videos with two-minute contemplations
PLUS
* Deep Dive notes to take your meditation further
* A full guided breath meditation to help you sleep
* A Guided Journey to integrate and feel whole again
* A grounding meditation to release anxiety
❤️ AND Receive a bonus healing meditation when you complete the course 🥰
* 7 videos with two-minute contemplations
PLUS
* Deep Dive notes to take your meditation further
* A full guided breath meditation to help you sleep
* A Guided Journey to integrate and feel whole again
* A grounding meditation to release anxiety
❤️ AND Receive a bonus healing meditation when you complete the course 🥰
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"I feel calmer, refreshed, very safe, cared for and gently guided. I feel supported and accompanied on the path of healing, and like I’m going to sleep well tonight" |
Over ten days, you'll be gently guided to build a simple relaxation habit that can help you:
- Feel calmer and more grounded
- Ease feelings of stress and anxiety
- Quiet a busy mind
- Sleep more peacefully
- Create more space for yourself
Ready to find your way back to peace?
Discover YOUR path to peace and calm
What is Meditation?
Meditation isn't about having nothing in your head, you don't need to levitate or sit in silence for hours. The goal of meditation is to create a space of calm, where your mind is quieter and you can choose to let your thoughts flow past without affecting you.
How do we Meditate?
There are lots of different ways of entering a feeling of calm and balance. Some people like to have a particular quiet place and light candles. Other people grab 5 minutes to sit down with a cup of tea, or enjoy time in nature, even walking in the garden. Different things work for different people. This series of videos will give you the prompts to mindfully become aware of what thoughts are taking up space in your mind. The prompts are designed to consider throughout the rest of the day, working towards relaxation while you get on with other things.
What are the benefits of Meditating?
Regular meditation has been shown to lower stress, increase wellbeing and promote healing. As well as reducing anxiety, these meditations have been designed to support you to increase compassion for yourself and create more time for you to increase clarity and relaxation.
What does this course give me?
You'll receive seven 2-minute videos by email along with the Deeper Dive notes. You'll also receive three longer guided audio meditations AND a bonus healing colour meditation at the end of the series. This is a recorded course that you can watch at a time that suits you; a gift that you can keep, to listen to whenever you need it.
Discover your path to peace and calm
10-Day Course - £22
10-Day Course - £22
Got a question? Contact Nicki HERE
Refunds: As you are able to download, make use of and copy the Course immediately, we will only offer refunds in limited circumstances at our discretion.