Life's hectic, our minds are busy.
Discover how to create more space for peace and calm with these super-short meditations that fit easily into your day.
All you need is two minutes - just click and go

Develop a new relaxation habit with gentle support over three weeks to help you get a better night's sleep, relieve anxiety and relax a busy mind. You'll receive:

* 9 videos with two-minute meditation prompts
* A Breath meditation to relax the body and help you sleep
* A Guided Journey to integrate and feel whole again
* A Grounding Meditation to release anxiety
* Deep Dive notes to take your meditation further

❤️ Plus a surprise bonus gift for healing if you complete the whole course 🥰
"I feel calmer, refreshed, very safe, cared for and gently guided.  I feel supported and accompanied on the path of healing, and like I’m going to sleep well tonight"
Anna

"You have a lovely tone in your voice." C

"Really love your sessions and it's powerful stuff!" J
Begin your journey back to peace in just 2 minutes

What is Meditation?

Meditation isn't about having nothing in your head, you don't need to levitate or sit in silence for hours. The goal of meditation is to create a space of calm, where your mind is quieter and you can choose to let your thoughts flow past without affecting you.

How do we Meditate?

There are lots of different ways of entering a feeling of calm and balance. Some people like to have a particular quiet place and light candles. Other people grab 5 minutes to sit down with a cup of tea, or enjoy time in nature, even walking in the garden. Different things work for different people. This series of videos will give you the prompts to mindfully become aware of what thoughts are taking up space in your mind. You can listen anywhere at any time, even in the car on the way to work. The prompts are designed to consider throughout the rest of the day, working towards relaxation while you get on with other things. 

What are the benefits of Meditating?

Regular meditation has been shown to lower stress, increase wellbeing and promote healing. As well as reducing anxiety, these meditations have been designed to support you to increase compassion for yourself and create more time for you to increase clarity and relaxation. 

What does this course give me?

You'll receive three 2-minute videos each week by email along with the Deeper Dive notes. Each week you'll also receive an extra longer guided audio meditation. This is a recorded course that you can watch at a time that suits you; a gift that you can keep, to listen to whenever you need it.
Ready to find your path to peace?
3-week course - £22

Got a question? Contact Nicki HERE

Refunds:  As you are able to download, make use of and copy the Course immediately, we will only offer refunds in limited circumstances at our discretion.