About

The last year has been particularly difficult for a lot of people as we have had to find ways to adapt our lives to live with this pandemic. If you:

Lost your job or retired
Had a change of health
Kids moved out, or you lost someone you love
Had a big birthday and feel time ticking by
Woke up and wondered what life was about
Or you're just feeling a bit lost and wondering 'What now?'

Wellness coaching is what you need.

We all need help to move forward. It's easier with a roadmap, and someone to cheer you on. Think of me as your personal GPS.

I don’t have all the answers but I believe that you do. Deep inside you do know who you are and what you need to do in order to be happy. I will work with you to find your route to healing. We'll work together to develop a healing strategy to help you let go of the past and move forward to get the life you want. In order to receive the light and love we need, we must surrender. This can leave us feeling vulnerable and at risk, and although we REALLY want to change our lives, the fear of change can leave us going round in circles. Our conscious mind wants change but our autopilots resist it because it’s too scary. The Get Your Life Back courses support you to make the changes you want to see by giving you a structured map of the way ahead.

I love being by the sea, it revives me.

About Me
20 years ago I suddenly developed a life-changing chronic illness and had to give up my career as a teacher. Already affected by severe Crohn's Disease, in 2000 I was diagnosed with CFS and developed MCS which meant I couldn't tolerate any medication. My immune and detoxification systems became overwhelmed and I reacted to the slightest trace of petrochemicals, chlorine in tap water, almost all foods, and even natural things like essential oils. I also started to react to specific frequencies of magnetic, electrical and microwave radiation - my phone gave me sudden head pains, my computer made my face burn, I collapsed if I ate anything with a trace of pesticides or mould. I became bedbound. As I learnt about environmental illness, I founded a national charity to help other sufferers (www.mcs-aware.org)

How Can I Help You?
Now with 20 years experience as a teacher, healer and life coach, I want to make this holistic approach more accessible. I have developed free online courses to help you move forward with your life that you can access from the comfort of your own home. It takes as little as 5 minutes a day to think about the ideas in the daily sessions, but these concepts will stay with you a lot longer. Are you ready to get your life back? Take the first step and download Your Roadmap here.

If you would like more regular support, come and join me for one of our regular wellness events. If you enjoy writing, then Journal Together with me every fortnight (see here) , or come and restore your creativity with an art workshop. Art is a wonderful way to remind us how to get in touch with our emotions, remember who we are and what makes us happy. No art experience or specialist equipment necessary. Find out more here.

I have also put together a free course to help you change your home and workplace to create a healthy, nurturing environment. This is a great way to start the healing process and begin to move forward with simple, practical steps. Read more here.

If you have any questions, please get in touch. You deserve a fantastic, nourishing and love-filled life, and you have the power to nurture yourself. I hope these free courses can help you change your life for the better, I will be cheering you all the way! Throughout the year I also run workshops and wellness events, and you can stay connected by signing up for the Get Your Life Back Newsletter.

YOUR CART